Trekking Step by Step – Trekking Senderismo

Trekking Step by Step – Trekking Senderismo – Reach the top. And if we do it easier, that´s a better way.

Hiking canes or trekking poles provide great advantages in the practice of Trekking – Senderismo by helping to improve gait and relieve leg joints.

This sport is especially recommended for people with joint wear, especially the elderly, though anyone can benefit from its health benefits.

Trekking poles are smooth, thin and with a height from floor to armpit Walker sticks.

They can be made of different materials, mainly made of aluminum.

Because of its height, they help keep your back in an upright position by strengthening the muscles related to posture and stability of the vertebral also unloading part of the body weight on the arms, relieve the lower limbs and avoiding knee injuries ankles.

At the same time, exercise your arms and shoulders.

The Walking Pole:

The rosette (small piece of plastic circular standing just above the tip) serves to prevent the stick from sinking into soft surfaces like mud or snow.

The tip is the part of walking pole touches the ground. It consists of a small rubber ferrule (ferrule) which, when removed, exposing the metal tip. the use of the cane with rubber ferrule asphalt or bare rock terrain is recommended.

If practiced on a regular basis, you can help control cholesterol levels and blood pressure, reduce stress and relieve back pain.

Now the use of trekking poles has spread and people around the world enjoy these benefits:

First…

Regarding its use. We must adjust the length of the rods to our height.

Advice is the most widespread form an angle of 90 ° with the stick while the rest of the arm should be parallel to the body.

Secondly…

We must grab the stick correctly . We must move hand over the tape so that it is perfectly adjusted in hand and the bottom of it remains in the wrist.

The stick has to be held by the handle.

Technique to Walk…
There are different patterns of movement:

It is advisable to alternate legs , that is, each suit is going forward as it does the opposite leg, maximizing balance and is the most natural for the movement of the arms, like when we walk.

The technique can also be used parallel legs , in which each rod goes forward while the leg on the same side.

Thus resulting in leg relief and less fatigue.

Trekking Step by Step. Great Advantages with this Activity

Trekking Step by Step. Is especially recommended for people with joint wear, especially the elderly, though anyone can benefit from its health benefits.

Take a look at our products:

Ortohispania Productos for Trekking, Trekking Poles:

Telescopic Hiking Stick, TRADE MARK García 1880, Helps Improve Walking and Relieves Leg Joints, Ref. L69-V/N/A

Trekking Poles Carbon Fiber, Telescopic, Ideal Accessories for Hikers and Outdoor Adventurers | Indestr001
https://www.ortohispania.com/shop/trekking-poles-carbon-fiber/

Hiking Canes in Carbon Fiber – Latest in lightweight cane technology | Indes00001
https://www.ortohispania.com/shop/hiking-canes/

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Pill Crushers: Why It May Be Necessary To Work With A Pill Crusher

Pill Crushers: Why It May Be Necessary To Work With A Pill Crusher: Many people all over the world take medications or vitamins on a regular basis.

JOSHUA’S BLOG Pill Organizers and Reminders

A large percentage of those medications passing through people’s bodies are not correctly being absorbed however health industry experts report.

During surgery, some surgeons have noted finding pills with the names still legible.

Getting the tablets down can be a challenge for many people in fact.

A good way to get the needed medications swallowed and fully absorbed is by using a pill crusher.

Pill Crusher TOOKAN

Easy Swallowing

Whether you are taking vitamins or doctor prescribed medications, a number of them can be very hard to get down.

For some children and the elderly, the size of the pills might need to be made smaller.

Those with health conditions could have difficulties swallowing in the first place much less to be able to get a huge pill down.

Others could have problems with taking medications as they have sensitivities such as a gag reflux or stomachs that are easily upset.

You can find devices designed to press the pills into powder that can make life a whole lot easier if you or a loved one are having a problem taking large pills.

The pulverized ingredients can then be blended with water, juice or even food.

Many types of pill crushers are available, and they range in price.

Some of the least expensive models include twist types, in which the cover is twisted and a plunger then crush the pill.

A metal pill crusher is the more popular and resembles a garlic press.

A heavy duty pill crusher with a sturdy base that holds a small disposable cup and a metal handle that pulverizes the medication in the cup are used regularly in hospitals as well as other medical settings.

Whatever the design may be, this apparatus reduces pills to powder, which makes swallowing them that much easier for many people.

Pill Crusher MAXCRUSH M300

Better Absorption

Even if you don’t have trouble taking whole tablets, health industry experts have discovered that more often than not, capsules pass through the body without being absorbed and digested.

The ingredients in vitamins and prescription drugs are held together using a binding agent, the most common of which is very hard for your body to process.

Because of this you are not receiving the benefits of the drug prescribed for your ailment.

Remnants and particles of undigested pills could end up in the bloodstream causing complications such as joint pain, blocked vessels and also kidney stones besides being a complete waste.

When tablets are broken down into powder, however, your body’s digestive enzymes can more conveniently break down the components and process the active ingredients that triggered you to take the pill in the first place.

A Final Word on Crushing

While grinding pills into a fine substance may help many people, be sure to ask your doctor or pharmacist before doing so, particularly when it comes to medications.

If it is a time release medication, those would still have to be taken whole because crushing them up into a powder can be harmful.

The body might not be able to properly absorb medication when being ground into a fine powder in other cases.

Some medications, while being pulverized, could be inhaled, and this may cause negative effects on your health or the health of a caregiver who is crushing your pills for you.

It is very quick and easy to use a pill crusher to grind up the tablets into fine fragments.

Apart from making swallowing easier, powdered pills also are typically absorbed quickly and nearly completely, which means you not only get the most benefits from the vitamin or medicine.

But in addition that you get the most out of your purchase.

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Incontinence And Alzheimer’s Disease 10 TIPS

Incontinence And Alzheimer’s Disease 10 TIPS. People with Alzheimer’s disease frequently have problems with urinary and / or faecal incontinence.

The causes are multiple, often induced by the symptoms of the disease, namely loss of memory and disorientation in time and space: no longer knowing where the toilets are or no longer recognizing them, no longer feeling the need to go to the bathroom, the stress caused by this loss of benchmarks but also the side effects of some drugs.

As a specialist, iD Expert you to support your loved ones or your patients:

About iD Expert. To help you get on with your life!

HERE ARE 10 TIPS TO HELP THE PATIENT ON A DAILY BASIS:

1. Faced with an episode of incontinence for the person, de-dramatize the situation.

2. Keep calm and make sure the person does not feel guilty.

3. Respect their bodily intimacy as much as possible in a suitable place.

4. Try to reduce the amount of fluid ingested just before bedtime.

5. Get the person to go to the bathroom at a fixed time.

6. Observe non-verbal signs, agitation, grimaces, silences… These reactions may indicate that the person needs to go to the toilet.

7. Try to identify the words or phrases that mean the person needs to go to the bathroom. There may be no relationship to the need to go to the bathroom.

8. Use simple words and clear formulas to talk about toilet use.

9. Make sure access to the toilet is easy clearing the way.

10. Clearly identify the toilet by color or indication and leave the door open so that the toilet is plainly visible.

Questions about this? Do not hesitate to contact an association or to ask your doctor for help.

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Incontinence: Alzheimer´s and Demencia Caregiver Centre

Incontinence: Many people will experience incontinence (a loss of bladder or bowel control) in the later stages of Alzheimer’s andincontinence other dementias.

Alzheimer´s And Demencia Caregiver Centre

There are many causes, as well as ways to help manage incontinence. How you respond can help the person with dementia retain a sense of dignity.

• Causes

• How to respond

• Tips for managing incontinence

Causes of incontinence

Incontinence can be caused by many factors, including an inability to recognize the need to use the restroom, forgetting where the bathroom is located, medications, stress, certain physical conditions, clothing that is difficult to remove and constipation.

If a person with Alzheimer’s or other dementia has recently started to lose control of his or her bladder and bowels, the first and most important step is to determine possible causes.

If incontinence is a new problem, consult with the doctor to rule out potential causes such as a urinary tract infection, weak pelvic muscles or medications.

Consider medical conditions, medication side effects and obstacles that may be causing or contributing to the problem:

Medical conditions that can cause incontinence:

• Urinary tract infection, constipation or prostate problem
• Diabetes, stroke or a muscular disorder such as Parkinson’s disease
• Physical disabilities that prevent the person from reaching the bathroom in time
• Medications and diuretics that can cause incontinence:

Sleeping pills and anxiety-reducing drugs that may relax the bladder muscles

Drinks such as cola, coffee and tea, which can act as diuretics; a diuretic increases urination

Environment and clothing obstacles that can contribute to incontinence:

• Not being able to find the bathroom
• Obstacles on the way to the bathroom, such as furniture or clutter
• Clothing that is difficult to remove

How to Respond

▷ Be Supportive

Reassure the person to reduce feelings of embarrassment. Find ways to preserve dignity. For example say, “Anyone can have an accident” instead of saying, “You wet yourself.”

Be matter-of-fact; don’t scold or make the person feel guilty.

Respect the need for privacy as much as possible.

Do not withhold fluids. This can cause dehydration, which can lead to a urinary tract infection, increased incontinence and agitated behavior. You may, however, want to limit fluids before bed.

Get more help if you are affected by this issue by calling us at 800.272.3900 or join ALZConnected, our online support community where caregivers like you share tips for managing incontinence.

Sign up for our weekly e-newsletter

Receive tips on managing the personal care needs of the person with Alzheimer’s. Also learn how to get support and care for yourself.

▷ Communiate

• Encourage the person to tell you when he or she needs to use the toilet.
• Watch for nonverbal cues, such as restlessness, making unusual sounds or faces, pacing, sudden silence or hiding in corners. These cues may indicate the need to use the toilet.
• Use adult words rather than baby talk to refer to using the toilet.
• Learn the person’s trigger words or phrases for needing to use the toilet. The person may use words that have nothing to do with toileting (e.g., “I can’t find the light”), but to that person, it means going to the bathroom. Communication challenges often increase in the late stage of the disease.
• Some people do well when they are reminded to go to the bathroom on a regular schedule, perhaps every two hours.

▷ Make it easy to find and use the toilet

• Clear the path to the bathroom by moving furniture.
• Keep the bathroom door open so the toilet is visible.
• Make the bathroom standout. For example, place colored rugs on the bathroom floor and lid covers or post a sign of a toilet on the bathroom door.
• Make the toilet safe and easy to use. Raise the toilet seat, install grab bars on both sides, and use nightlights to illuminate the bedroom and bath.
• Consider a portable commode or urinal for the bedroom in case of nighttime accidents.
• Remove plants, wastebaskets and other objects that could be mistaken for a toilet.
• Remove throw rugs that may cause a person to trip and fall.

▷ Tips for managing incontinence

1. Watch for nonverbal cues such as tugging on clothing, restlessness, facial expressions, pacing, sudden silence or hiding behind furniture.These cues may indicate the need to use the toilet. Identify when accidents occur, then plan for them. If they happen every two hours, get the person to the bathroom before that time.
2. Remind the person to use the bathroom just before his or her usual time. Try setting a regular schedule for toilet use. For example, help the person to the bathroom first thing in the morning, every two hours during the day, immediately after meals and just before bedtime.
3. Choose clothing that is easy to remove and to clean.
4. Consider using incontinence products, such as waterproof mattress covers, incontinence pads on the person’s bed, padded undergarments or adult briefs.
5. Give the person plenty of time in the bathroom to empty his or her bladder and bowels.
6. Run water in the sink or give the person a drink to stimulate urination.
7. Check the toilet to see if the person has urinated and/or moved his or her bowels.

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External incontinence Devices are products (or appliances). These are worn on the outside of the body. They protect the skin from constant leakage of stool or urine.

Certain medical conditions can cause people to lose control of their bowel or bladder.

There are several products available. The features of these different products are listed below.

FECAL INCONTINENCE DEVICES

There are many types of products for managing long-term diarrhea or fecal incontinence. These devices have a drainable pouch attached to an adhesive wafer. This wafer has a hole cut through the center that fits over the anal opening (rectum).

If put on properly, a fecal incontinence device may stay in place for 24 hours. It is important to remove the pouch if any stool has leaked. Liquid stool can irritate the skin.

Always clean the skin and apply a new pouch if any leakage has occurred.

The device should be applied to clean, dry skin:

Your health care provider may prescribe a protective skin barrier. This barrier is usually a paste. You apply the barrier to the skin before attaching the device. You can put the paste in the skin folds of the buttocks to prevent liquid stool from leaking through this area.
Spread the buttocks apart, exposing the rectum, and apply the wafer and pouch. It may help to have someone help you. The device should cover the skin with no gaps or creases.
You may need to trim the hair around the rectum to help the wafer stick better to the skin.
An enterostomal therapy nurse or skin care nurse can provide you with a list of products that are available in your area.

URINARY INCONTINENCE DEVICES

Urine collection devices are mainly used by men with urinary incontinence. Women are generally treated with medicines and disposable garments.

The systems for men most often consist of a pouch or condom-like device.

This device is securely placed around the penis. This is often called a condom catheter.

A drainage tube is attached at the tip of the device to remove urine. The drainage tube empties into a storage bag, which can be emptied directly into the toilet.

Condom catheters are most effective when applied to a clean, dry penis. You may need to trim the hair around the pubic area so the device attaches better.

You must change the device at least every other day to protect the skin and prevent urinary tract infections. Make sure the condom device fits snugly, but not too tightly. Skin damage may occur if it is too tight.

Female Incontinence Devices

There are three main categories of Female Devices.

External urethral devices:

Products that are applied over the urethra at the opening

These devices are intended to work by using adhesive or mild suction to stop urine leaking from the urethra. Although they can work well for some women, they are only suitable for use with women who are keen to use them and have good use of their hands.

There have been a number of research studies to see how well external urethral devices work 12345[678

However, none of these devices are currently available on the market. Although new products become available from time to time, they have never gained widespread popularity.

Internal urethral devices:

Products that are placed inside the urethra

Internal urethral devices are small devices inserted into the urethra to temporarily block the passage of urine. They are not widely used although some women find them useful.

Internal urethral devices can be hazardous if used incorrectly

Internal vaginal devices:

Products that are inserted into the vagina

Internal vaginal devices are placed inside the vagina to support the bladder neck thereby reducing/preventing stress urinary incontinence.

Internal vaginal devices are also referred to as ‘intravaginal devices’. This term is used to describe a variety of devices which are designed to support the bladder neck to improve stress urinary incontinence (SUI).

Some devices are also thought to compress the urethra which also helps to reduce SUI.

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Coronavirus ORTOHISPANIA Bulletin. Important information

Coronavirus ORTOHISPANIA Bulletin. Dear clients: The Ortohispania team sends a message of support and encouragement to all of you.

ORTOHISPANIA will continue working and offering its services normally.

We want to inform you that the office and the warehouse will remain open to give support and attention to our customers with support products and technical aids

We also remember that Ortohispania is an e-commerce store. Will continue to work normally

What does it mean that Ortohispania is an e-commerce store of technical aid products, support products and orthopedics?

That you can safely continue ordering from home.

Knowing that your orders we can send them where you tell us: to your home, to your parents’, to geriatric residences.

We have taken the necessary measures to guarantee the safety of our workers in the facilities and we have taken the necessary precautions when sending orders.

Orders will be sent as normal, but the delivery time can be extended.

We remind you of the new office hours that came into effect on March 16 from 09:00 to 16:00 from Monday to Friday.

We hope that this serious situation will be resolved as soon as possible,

Thank you for your attention,

A cordial greeting,
The ORTOHISPANIA team

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Quiet Epidemic of Senior Drug Abuse

The Quiet Epidemic of Senior Drug Abuse: The elderly may be the last population you’d imagine would have issues with drugs and alcohol.

Think again!!!!

http://www.aplaceformom.com/blog

New data shows the number of seniors with drug problems are on the rise.

But the causes are complex and the solutions aren’t easy. Get educated about the scale and nature of senior drug abuse and misuse, signs of dependence and addiction in older loved ones, and how to get help for an older loved one with a drug problem.

The Increasing Prevalence of Drug Problems among Seniors. The Quiet Epidemic of Senior Drug Abuse.

The precise rate of seniors and elderly people with drug problems is difficult to assess.

One reason is that “many of the signs and symptoms of misuse and abuse mirror common signs of aging in general” as Belinda Basca notes in an article for the periodical Prevention Tactics.

Recently released statistics present clear hints at a growing epidemic of drug abuse..The Quiet Epidemic.

According to the Prevention Tactics report, “prescription drug abuse is present in 12 to 15% of elderly individuals who seek medical attention.

What’s more, a document from the Johns Hopkins Medical School notes that the number of Americans over age 50 abusing prescription drugs is projected to rise to 2.7 million in 2020 – a 190% increase from the 2001 figure of 910,000.

Drinking Problems and Seniors:

Alcohol abuse and alcoholism are other major issues among seniors.

A study published in the Journal of General Internal Medicine found that “more than a third of drinkers 60 years old and older consume amounts of alcohol that are excessive or that are potentially harmful in combination with certain disease they have or medications they are taking.” Alcohol abuse and addiction can be just as dangerous and destructive as drug addiction, so don’t turn a blind eye to an older loved one’s alcohol problem.

Misuse vs. Abuse. The Quiet Epidemic:

It’s worth making a distinction between drug misuse, which is common among seniors, and drug abuse which is less prevalent among the older population.

The majority of seniors who become dependent on prescription drugs are being treated for legitimate medical issues such as pain, anxiety, depression or insomnia. They may increase their dose against medical advice in order to seek greater relief from their condition. This is drug misuse.

Drug abuse is less common among seniors, but is a big issue none-the-less. As one article puts it, abuse involves the “repetitive and willful habit of taking drugs for the purpose of pleasure, ecstasy and euphoria but does not include the repeated use of drugs for therapeutic purposes.”

This distinction is important. Seniors who are misusing medications for therapeutic purposes may be doing so because their current treatment plan simply isn’t effective in addressing their symptoms. Misuse or overuse can be controlled if physicians reevaluate treatment options so that patients don’t rely on more medication than prescribed in order to get full relief.

Drug abuse on the other hand can be more difficult to get under control, and may require drug treatment.

Dependence vs. Addiction:

Just as there is a distinction between misuse and abuse, there is a distinction between dependence and addiction. Many medications are physically addictive, such as opioid painkillers like Vicodin or Percocet. Sedative, anti-anxiety, and insomnia drugs like Xanax and Valium can also cause physical dependence when taken daily, even at prescribed doses. Even without any misuse or abuse, a patient who is physically dependent will experience uncomfortable drug withdrawal symptoms if they abruptly stop taking the medication. If a patient stops medication that they are dependent on, their doctor will often prescribe gradually decreasing doses (a “taper”) to reduce discomfort.

Addiction is more often the result of drug abuse. Addicts, seniors and otherwise, are usually not only physically dependent on the drug or drugs they are taking, but also take them clearly compulsive and harmful way. As the National Institute on Drug Abuse “compulsive drug use despite harmful consequences—is characterized by an inability to stop using a drug; and failure to meet work, social, or family obligations.”

Drugs of Misuse Among Seniors:

Prescription drug and misuse and abuse and alcoholism are much more of an issue for seniors than abuse of hard street drugs like heroin or cocaine. Being aware of the primary classes of medicines that lead to dependence or addiction can be helpful:

Opioids: Opioids are used to treat pain. Common opioids include oxycodone (the active ingredient in Percocet and Oxycontin), hydrocodone (the active ingredient in Vicodin and Norco) and numerous other related medicines such as morphine, codeine, hydromorphone and fentanyl. Opioids are a vital tool for pain management, but carry clear risks of dependence and addiction. The number of fatal opioid over doses has risen dramatically over the last decade.

Benzodiazepines: Benzodiazepines are a class of medicines primarily used to treat anxiety, panic disorders, insomnia – and can also be used to treat bipolar disorder and even epilepsy. Common benzodiazepines include diazepam (Valium), alprazolam (Xanax), lorazepam (Ativan) and clonazepam (Klonopin). This class of medications can be highly habit forming, dangerous when mixed with other sedatives, and abrupt withdrawal can lead to seizures and other major medical issues.

Alcohol: Alcohol is undoubtedly a drug, but because it’s considered socially acceptable, seniors with alcohol problems can fly under the radar. Alcohol abuse can lead to dementia, liver failure, and other serious and potentially lethal health problems and should not be ignored. What’s more, alcohol affects seniors more strongly than younger people, so seniors should be particularly prudent with alcohol.

Stimulants: Stimulant such as Ritalin or Adderall are often prescribed to younger people for attention deficit hyperactivity disorder (ADHD), and sometimes prescribed to older adults for disorders such as narcolepsy and obesity. Stimulants can be habit forming and stimulant abuse can be highly injurious to health, particularly among seniors.

Signs of Drug Problems:

Here are some signs that can indicate that your older loved one may have a substance abuse problem:

• Appearing over sedated, disoriented or impaired
• Poor balance or unsteady gait
• Requesting early refills
• Reporting that their medications have been lost or stolen (particularly if this occurs more than once)
• Poor hygiene or disheveled appearance
• Appetite changes
• Mood swings or major personality changes
• Increased isolation
• Demanding narcotic drugs at visit to the doctor
• Apparent doctor shopping
• It’s important to note that any of these signs and symptoms could be due to reasons besides drug problems, but they are definitely cause to investigate further.

Help for an Older Loved One with a Drug Problem:

If you believe an elderly loved one may have a drug problem you should intervene.

One option is alerting your loved one’s physician about your concerns.

The right type of treatment will vary as well as the individual and the circumstances.

A hopeful trend is the emergence of drug treatment programs especially for seniors, which was born out of the recognition that there are differences in the drug treatment strategies that are effective for seniors as compared to younger people.

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International Incontinence Day March 14. The Silent Epidemic

International Incontinence Day Marcha 14. Urinary incontinence: another silent epidemic?

This Saturday, March 14, International Urinary Incontinence Day is celebrated.

A syndrome characterized by a loss of bladder control that, whether as a consequence or as a symptom of different diseases,

Around seven million people in our country suffer incontinence of which more than four million are women – around 25% of women over 35 and up to 50% of those over 65.

Urinary incontinence has effects not only physically, but also psychologically and socially, having a negative impact on the quality of life of those affected.

In fact, studies have shown that women with urinary incontinence not only have a higher risk of suffering from depression, but also present greater difficulties in carrying out different daily activities – including, among others, the practice of exercise, of having sex or, simply, walking – which entails a feeling of insecurity and a serious loss of self-esteem.

The result is that 86% of the affected population fears social rejection and, consequently, deliberately limits their public activities.

Seven million Spaniards suffer urinary incontinence 50% of cases registered in Spain do not receive adequate treatment

Urinary incontinence has become a true silent epidemic that affects at least 7 million Spaniards.

It is estimated that, at advanced ages, it is suffered by up to 75 percent of the population.

In addition, it is one of the pathologies that, according to WHO, most affect the quality of life of patients, surpassing even diseases such as diabetes.

That is why, on the occasion of March 14, International Day of Urinary Incontinence, the Spanish Association of Urology (AEU), the Spanish Society of Geriatrics and Gerontology (SEGG), the Spanish Society of General and Family Physicians (SEMG ), and the Spanish Society of Family and Community Pharmacy (SEFAC), in collaboration with Ontex Healthcare, have presented the Decalogue of Urinary Incontinence.

It includes statements such as that 50 percent of cases of urinary incontinence do not receive adequate treatment; This is a pathology that affects 1 in 20 people, and that it is a reversible situation in most cases.

Likewise, it affects the negative effects of said disease at all levels in patients who suffer from it.

As Manuel Esteban, president of the Spanish Association of Urology (AEU) recalls …
“Urinary incontinence is not a normal occurrence in any case, and a solution should always be sought.”

In this regard, the expert emphasized the need to address urinary incontinence through a multidisciplinary approach in which different scientific societies go hand in hand.

The problem of stigmatization:

In the presentation of this decalogue, the president of the SEMG, Antonio Fernández-Pro, emphasized the stigmatization suffered by people with urinary incontinence and pointed out that it is a situation that “has many causes and is reversible in most of the cases”.

He also highlighted the “need to actively fight against this hidden pathology, in which all healthcare professionals should be involved.”

Along the same lines, Carlos Verdejo, vice president of the SEGG, said that “given the very negative connotations of urinary incontinence, there are few consultations on it. Only one third of those affected go to the doctor to be treated. ” He also said that “still in 2020 we only see the tip of the iceberg” in relation to the true extent of this pathology among the population.

We hope you enjoyed this article. And we really have here is an epidemic…INCONTINENCIA.

We might be able to help you out some. Take a browse at our Incontinence Category in ORTOHISPANIA and see if there are any products that may aid you if you have a situation in need of personal care aid products.

Just clic on the foto below…

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Dressing Equipment

Living made easy | Disabled Living Foundation

Dressing Equipment…Choosing. Dressing aids are relatively simple to use and can assist with a variety of dressing tasks.

Dressing Aids: Dressing in general becomes an easy task with these handy dressing aids from ORTOHISPANIA..

Articles of clothing can be put on with the use of one of our dressing sticks.

The buttonhook can handle fastening the toughest buttons and zippers are no match for the zip grip.

You will get a sense of satisfaction when you are able to do these everyday tasks once again.

Also can help provide caregiver independence.

Quality products that will make people’s lives easier. Including the long handle shoe horn, shoehorn reacher, sock aid and arthritic hip kit to make getting dressed easier for people suffering from arthritis pain.

The variety of aids available will greatly facilitate the lives of dependent and elderly people.

Button hooks

A button hook usually consists of a thick handle and a wire loop.

The loop is threaded through the buttonhole, hooked over the button, and the button pulled back through the hole.

Button hooks usually need a lot of practice to use effectively, especially if you have the use of one hand only.

Dressing sticks

A dressing stick usually consists of a long wooden or plastic handle, with a hook on one end and sometimes a thimble or smaller hook on the other.

You can use a dressing stick to bring clothes around your shoulders, push clothes off your shoulders, pull up zips (using the small hook end), tighten shoelaces, pull up trousers or straps or push off socks.

You can also sew loops onto clothing and then use the dressing stick to help with positioning the garment.

A dressing stick is useful if you have limited shoulder movement, but requires a reasonable grip. Padded sticks are available if you have very delicate skin, which also helps with gripping the stick.

Some people who use a walking stick can become very adept at using their stick as a dressing aid.

The following can help you when putting on underwear:

A bra angel is a plastic bracket that slips around your neck, and allows you to keep one side of a frontfastening bra in place while you use the fasteners on the other side with one hand.

A pants aid is a wire frame over which pants or a slip petticoat is fitted. The feet are put through the frame and leg holes of pants and the underwear pulled up to the knees from where they can be reached by hand.

Reachers or pick-up sticks

Reachers/pick-up sticks are available in various lengths and grip styles, and have a pincer grip at one end. They may be used to pick clothes up from the floor, pull up underwear or trousers and push down socks, underwear or trousers.

Some have a shaped pincer end which doubles as a shoe horn.

You need to be able to span the grip handle and have reasonable grip/squeeze strength in order to use this piece of equipment.

You also need good arm control in order to maneuver the length of the pick-up stick accurately enough to be useful.

Clip and Pull is canvas strap and clip device is designed to help someone to pull trousers up with use of one hand only

Pants and trouser clips

This consists of two plastic clips joined with a piece of elastic.

One clip is attached to your top, the other to your trousers before you lower trousers to go to the toilet.

This helps keep trousers within reach when you stand after using the toilet.

Sleeve aid

This is a split conical tube which fits over the hand and forearm, protecting frail joints or post-op skin when putting on a long sleeve.

Long-handled shoe horn

Long-handled shoe horns can help with putting on and taking off shoes. They can also be used to help push socks off the lower leg.

As many have a hook on the alternative end, they can also be used for reaching items of clothing, such as pants and trousers.

Boot jack

This is a traditional way of getting boots off and can be very useful if bending is difficult. The heel of the boot is held in the jack whilst the foot is pulled up and out.

Zip aids or zip puller

A zip aid is usually a piece of cord or fine chain with a hook on one end and a tab at the other to assist with doing up zips. Large rings or tape can also be attached to a zip tab to help make gripping easier.

Sock, stocking and compression stocking aids

Sock and stocking aids may help if you have difficulty bending forwards to put on socks, stockings, tights and compression stockings. There are a variety of flexible and rigid styles.

Most require a degree of grip strength and dexterity. An occupational therapist would be able to advise you on which one is most suitable for you.

There are also stocking aids specifically designed for putting on compression stockings.

Flexible stocking/sock aid

The flexible version is cone shaped and made of plastic, fabric-covered plastic or just fabric. It has two tapes/ribbons at the top.

It is sometimes called a gutter sock aid.

With the aid held on the knee, the sock is gathered onto the aid which keep the sock open along its whole length. The aid is then lowered onto the floor, whilst holding on to the tapes.

The toes of the foot are placed into the open end of the sock and the ribbons pulled to pull the sock up the lower leg.The
fabric, or fabric-covered type, are recommended to anyone who has delicate skin.

A double version of this aid can be used for tights.

These are rather tricky to manipulate and require a lot of practice especially if there is a high lycra content in the tights.

People with poor grip or shoulder function may find pulling the tights up over the hip difficult.

Pulling up with hands crossed over the body reduces the amount of shoulder movement required.

Rigid stocking/sock aid

The rigid version consists of a plastic semi-circle which pivots on the end of a long handle.

As with the flexible sock aid, the sock is fed onto the aid which keeps it open.

The toes of the foot are then placed into the open end of the sock and the aid used to pull the sock up the lower leg.

Sock aid frames

These are rigid wire frames which hold the sock open whilst the foot is placed into the sock.

The frames usually has handles at the side which are used to pull the frame and thereby the sock up the leg.

Compression stockings

The sock aid frames are usable with compression stockings.

Hand strength is required to load the stocking on to the frame.

If you wear the toeless stockings, you can get a stocking slider, which is made from slide sheet fabric which helps to slide the stocking on smoothly past the toes and heel.

There are also some slide sheet fabric aids designed for enclosed toe stockings.

Be aware that when using the slide sheet stocking gadget you need to be able to reach down to your feet.

These gadgets may help a carer to assist with dressing if the wearer’s skin is delicate.

Dressing Aids: Dressing in general becomes an easy task with these handy dressing aids from Ortohispania..

The variety of aids available will greatly facilitate the lives of dependent and elderly people.

It often benefits the people around them.

At Ortohispania as we are a new on-line store we will be introducing gradually many new products that make everyday tasks easier, such as dressing, putting on shoes, etc., is a constant interest for those like Ortohispania who dedicate ourselves to the world of health.

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Daily Living Aids

Daily Living Aids. Routine tasks don’t have to be annoying, painful, time-consuming, or risky.

Daily living aids can help.

Many products make everyday routines like dressing and bathing easier to take for granted, leaving more time and energy for more enjoyable challenges and activities.

Daily living aids promote:

• Easier dressing
• More efficient eating
• Safer bathing and toileting
• Better reaching and grasping
• Improved circulation

ORTOHISPANIA:

An interesting summary article about everyday life aid products and helpful hints for the elderly, disabled, and caregivers.

After reading it you might like to looka at our web site to see some of these products.

More efficient eating…Utensils

Eating a variety of foods is important to your loved one’s health, but grasping and using standard utensils can be hard.

Utensils with angled or enlarged grips can reduce effort, as can a range of other dining tools.

Special utensils may be useful for those with:

• Arthritis
• Parkinson’s and other conditions that cause tremors
• Tender finger joints
• The use of only one hand

When meals are messy exercises in frustration, nutrition suffers. Learn about products that can help.

Comfortable, satisfying dining experiences lead to more enthusiastic eating and better nutrition. Several products can make meals safer and more efficient.

Tools for easier dining include:

• Easier-to-grip knives, forks, and spoons
• Place settings that make cleanup easier
• Aprons and other protective garments

Dressing

Whether or not your loved one dresses with a caregiver’s help, dressing aids and a wide variety of no-fuss clothing can speed up the process and reduce frustration.

Dressing Aids

Getting dressed without pain or risk of injury becomes a significant ability when it’s repeated every day. Dressing aids perform some of the tasks an assistant would, such as holding a sock open or pulling a zipper up.

Dressing aids include:

• Sock, stocking, and pantyhose aids
• Trouser pulls and pant clips
• Dressing sticks, reachers, and clasps
• Zipper pulls and buttonhooks

Medication Management

Staying on top of a medication regimen can be stressful, especially for people with memory problems.

Guides, reminders, organizers, and tools make it easier for older adults to measure, dispense, and take all their medications in the right amounts at the right times.

Pill Organizers, Boxes & Cases

Daily, weekly, and monthly pill organizers, some of them with sub-compartments for different times of day, are a must for older adults with complex medication needs. Learn about the many options available.

Some pill organizers and boxes offer:

Automatic dispensing
Pouch-based storage
Compact size for travel or hospital visits
Braille labeling
Built-in sound, light, or vibrating alarms

Reminders

Sticking to a medication schedule can be a challenge.

A variety of electronic and mechanical reminders can increase peace of mind by helping your loved one stay on top of even the most complex regimen.

Medication reminders come in many forms:

• Voice-alert models
• Clock/organizer combinations
• Necklace models
• Light, sound, or vibrating alarms for those with vision or hearing problems

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