{"id":5389,"date":"2017-04-07T18:09:24","date_gmt":"2017-04-07T16:09:24","guid":{"rendered":"https:\/\/www.ortohispania.com\/?p=5389"},"modified":"2018-01-05T22:56:15","modified_gmt":"2018-01-05T21:56:15","slug":"mobility-problems","status":"publish","type":"post","link":"https:\/\/www.ortohispania.com\/es\/mobility-problems\/","title":{"rendered":"Problemas de Movilidad: Uno de cada cinco ancianos tiene problemas de movilidad[:en]Mobility Problems: One in Five Elderly have Mobility Problems"},"content":{"rendered":"

Mejora de la movilidad en personas mayores<\/span><\/h3>\n

Agunos consejos orientados a contrarrestar los efectos del envejecimiento y disminuci\u00f3n de la movilidad.<\/p>\n

<\/h4>\n

Comprom\u00e9tase a mantenerse activo \u2013 <\/span><\/h4>\n

Es imprescindible mantenerse en movimiento y mantener el cuerpo activo. Cuanto m\u00e1s se tome al pie de la letra este consejo, menos probabilidades tendr\u00e1 de perder la movilidad.<\/p>\n

Hacer ejercicio para mantener la fuerza \u2013 <\/span><\/h4>\n

A medida que envejecemos, el ejercicio se vuelve muy importante para tener una vida saludable y plena.<\/p>\n

No hace falta hacer ejercicio en exceso, por lo que con un poco de entrenamiento ligero (como por ejemplo, un paseo por el barrio) a la semana le ayudar\u00e1 a coger fuerza y mantener \u00e1gil su cuerpo. pinche aqu\u00ed para m\u00e1s informaci\u00f3n y consejos.<\/p>\n

Conc\u00e9ntrese en el equilibrio \u2013 <\/span><\/h4>\n

La movilidad requiere equilibrio. Es importante poner un foco adicional en la b\u00fasqueda del equilibrio y trabajar constantemente para mejorarlo.<\/p>\n

Aproveche las ayudas para caminar \u2013 <\/span><\/h4>\n

No dude en utilizar andadores para personas mayores o bastones que le ayuden a moverse. Estas ayudas fueron dise\u00f1adas para asegurar su movilidad de forma independiente.<\/p>\n

Haga cambios en su espacio vital \u2013 <\/span><\/h4>\n

Incorpore barandillas adicionales dentro o fuera de su hogar, as\u00ed como rampas en el camino de entrada. Esto le ayudar\u00e1 a disminuir el estr\u00e9s en su cuerpo y reducir el riesgo de lesiones.<\/p>\n

Desafiarse a uno mismo \u2013 <\/span><\/h4>\n

Como se ha mencionado antes, permanecer activo es un factor clave en la mejora de la movilidad. Una gran manera de conseguirlo es hacer peque\u00f1os arreglos en su casa por s\u00ed mismo en lugar de contratar a alguien que lo haga por usted.<\/p>\n

Use calzado c\u00f3modo y de tama\u00f1o adecuado \u2013 <\/span><\/h4>\n

El calzado barato sin banda de rodadura dificulta la capacidad de las personas m\u00e1s activas.<\/p>\n

La inversi\u00f3n en un par de zapatos c\u00f3modos que se ajusten correctamente puede desempe\u00f1ar un papel clave en el aumento de su movilidad.<\/p>\n

Coma de manera saludable \u2013<\/span><\/h4>\n

La disminuci\u00f3n de los niveles de energ\u00eda son una parte natural del proceso de envejecimiento.<\/p>\n

Una dieta saludable puede ayudar a compensar esta deficiencia proporcionando la energ\u00eda necesaria, ayud\u00e1ndole a mantenerse activo.<\/p>\n

C\u00e9ntrese en prevenir las ca\u00eddas \u2013 <\/span><\/h4>\n

Tome todas las precauciones necesarias para evitar ca\u00eddas. Elimine el desorden de su casa y tome un tiempo extra para pasar de un lugar a otro. Los accidentes causan lesiones, y las lesiones reducen la movilidad.<\/p>\n

Cuide su visi\u00f3n \u2013 <\/span><\/h4>\n

Revise la vista a menudo y mantenga sus gafas al d\u00eda. Coma alimentos que ayuden a conservar la visi\u00f3n (por ejemplo, las zanahorias, los huevos y las almendras).<\/p>\n

La capacidad de ver le proteger\u00e1 de ca\u00eddas y otros accidentes que puedan obstaculizar su movilidad.<\/p>\n

Conozca sus l\u00edmites \u2013 <\/span><\/h4>\n

No arriesgue su movilidad realizando actividades con las que no est\u00e9 familiarizado.<\/p>\n

En cuanto al ejercicio, t\u00f3meselo con calma hasta que est\u00e9 c\u00f3modo y entienda todas las reacciones de su cuerpo. No participe en una actividad para la cual su m\u00e9dico no le ha dado autorizaci\u00f3n.<\/p>\n

\n

<\/h4>\n

Recuerde que la edad es s\u00f3lo un n\u00famero, as\u00ed que no evite participar en una actividad s\u00f3lo porque sea mayor. <\/span><\/h4>\n<\/blockquote>\n

 <\/p>\n

Envejecer no significa que, autom\u00e1ticamente, sea menos capaz, s\u00f3lo hay que tener preparado un plan de seguridad.<\/p>\n

No deje que su edad afecte a su mente y mant\u00e9ngase activo y saludable. De esta manera, podr\u00e1 sobreponerse a los efectos del envejecimiento.<\/p>\n

enlace:\u00a0http:\/\/www.stannah.es\/recursos\/mejorar-movilidad-personas-mayores\/[:en]\n

\"mobility<\/a><\/h3>\n

Mobility Problems: One in five elderly have mobility problems<\/h3>\n

Mobility Problems: The percentage of people with serious restrictions in mobility has fallen in the last decade. Relatively many elderly people use aids to get around.<\/p>\n

The results of this study do not include elderly people living in homes and institutions.<\/p>\n

<\/h4>\n

Fewer restrictions in mobility<\/span><\/h4>\n

In spite of the ageing population, the percentage of people with serious mobility restrictions fell from 9 in 1989 to 7 in 2002.<\/p>\n

The decrease is largest among the elderly.<\/p>\n

 <\/p>\n

Restrictions in mobility by age, 1989-2002<\/span><\/h4>\n

\"mobility<\/a>
\nThe most serious problems with mobility still occur among the elderly, however: one in ten people aged 65 to 74 years had serious problems getting around in 2001-2002. In the group over 75 years of age this rose to two in ten.<\/p>\n

Older women have more mobility problems than older men<\/strong>. One quarter of elderly women aged 75 years or older have serious problems getting around. This is twice the percentage of men in this age group.<\/p>\n

 <\/p>\n

Aids for four out of ten older women<\/span><\/h4>\n

From the age of fifty-five more people use a walking stick, crutch, or walker to get around. Women in this age group are twice as likely to use such an aid as men.<\/p>\n

 <\/p>\n

Use of walking aids, 2001-2002<\/span><\/h4>\n

\"mobility<\/a>
\nOne in every hundred of the Dutch population uses an invalid carriage or wheelchair. For people aged 65 to 74 years, 2 percent uses these aids, while some 6 percent of over-75s depend on them.<\/p>\n

Four out of ten women aged 75 years and older use a walking aid or an invalid carriage or wheelchair; for men in this age group this is two out of ten.<\/p>\n

 <\/p>\n

Unhappier and fewer contacts<\/span><\/h4>\n

People with serious limitations in mobility are less likely to feel happy and content and have fewer social contacts. They are three times as likely to be unhappy and dissatisfied with life than people without mobility problems.<\/p>\n

 <\/p>\n

Feelings of well-being and social contacts by mobility problems, 2002<\/span><\/h4>\n

\"mobility<\/a>
\nPeople with serious mobility problems also have considerably fewer contacts with both family and friends than people without these problems.<\/p>\n

 <\/p>\n

Ferdy Otten<\/p>\n

https:\/\/www.cbs.nl\/en-gb\/news\/2004\/04\/one-in-five-elderly-have-mobility-problems<\/p>\n

Source: StatLine (Dutch only)<\/p>\n","protected":false},"excerpt":{"rendered":"

Mejora de la movilidad en personas mayores Agunos consejos orientados a contrarrestar los efectos del envejecimiento y disminuci\u00f3n de la movilidad. Comprom\u00e9tase a mantenerse activo \u2013 Es imprescindible mantenerse en movimiento y mantener el cuerpo activo. Cuanto m\u00e1s se tome … Leer más<\/a><\/p>\n","protected":false},"author":3,"featured_media":5394,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78],"tags":[1281,1246,1280,1245,1282],"class_list":["post-5389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-elderly","tag-mobility","tag-mobilty-problems","tag-movilidad","tag-problemas-de-movilidad"],"yoast_head":"\n[:en]Mobility Problems: One in Five Elderly have Mobility Problems - Ortohispania[:]<\/title>\n<meta name=\"description\" content=\"{:en}Mobility Problems: The percentage of people with serious restrictions in mobility has fallen in the last decade. 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