{"id":10500,"date":"2022-06-24T16:45:38","date_gmt":"2022-06-24T14:45:38","guid":{"rendered":"https:\/\/www.ortohispania.com\/?p=10500"},"modified":"2022-06-28T15:10:05","modified_gmt":"2022-06-28T13:10:05","slug":"paso-a-paso-trekking-senderismo","status":"publish","type":"post","link":"https:\/\/www.ortohispania.com\/es\/paso-a-paso-trekking-senderismo\/","title":{"rendered":"Paso a Paso Trekking – Senderismo"},"content":{"rendered":"

Paso a Paso Trekking – Senderismo<\/h2>\n

Paso a Paso Trekking – Senderismo.\u00a0 Llegaremos a la cima. Y si hacemos el camino m\u00e1s f\u00e1cil, mejor.<\/p>\n

Los bastones de senderismo aportan grandes ventajas en la pr\u00e1ctica de paso a paso trekking – senderismo. Esta actividad, ayudan a mejorar la marcha y alivian las articulaciones de las piernas.<\/h2>\n

Este deporte est\u00e1 especialmente recomendado para personas con desgaste articular, sobre todo personas mayores, aunque cualquiera puede beneficiarse de sus ventajas para la salud.<\/p>\n

Los bastones de trekking son palos lisos, delgados y con una altura desde suelo hasta la axila del caminante.<\/p>\n

Pueden estar hechos de diferentes materiales, principalmente fabricado en aluminio.<\/p>\n

Debido a su altura, ayudan a mantener la espalda en una posici\u00f3n vertical fortaleciendo los m\u00fasculos relacionados con la postura y estabilidad de la columna vertebral.<\/p>\n

Adem\u00e1s, al descargar parte del peso del cuerpo en los brazos, alivian las extremidades inferiores evitando lesiones de rodillas y tobillos.<\/p>\n

Al mismo tiempo, ejercitan los brazos y hombros.<\/p>\n

Los Palos de Paso a Paso:<\/h3>\n

La roseta<\/strong> (peque\u00f1a pieza de pl\u00e1stico circular que se coloca justo arriba de la punta) sirve para evitar que el bast\u00f3n se hunda en superficies blandas, como barro o nieve.<\/p>\n

La punta es la parte del bast\u00f3n<\/strong> de senderismo que toca el suelo. Se compone de una peque\u00f1a contera de goma (regat\u00f3n) que, cuando se quita, deja al descubierto la punta met\u00e1lica. Se aconseja el uso del bast\u00f3n con la contera de goma para terreno asfaltado o roca desnuda.<\/p>\n

Si se practica con cierta regularidad, puede contribuir a controlar los niveles de colesterol y la presi\u00f3n sangu\u00ednea, reducir el estr\u00e9s y aliviar los dolores de espalda.<\/p>\n

Ahora el uso de bastones de trekking – senderismo se ha extendido y personas en todo el mundo disfrutan de estos beneficios.<\/span><\/h3>\n

Respecto a su uso:<\/h3>\n

En primer lugar…<\/strong><\/p>\n

Debemos ajustar la longitud de los bastones a nuestra altura.<\/p>\n

El consejo m\u00e1s extendido es formar un \u00e1ngulo de 90\u00ba con el palo mientras que el resto del brazo debe estar paralelo al cuerpo<\/p>\n

En segundo lugar…<\/strong><\/p>\n

Hay que agarrar el bast\u00f3n de forma correcta.<\/p>\n

Debemos pasar la mano por la cinta de forma que \u00e9sta quede perfectamente ajustada en la mano y la parte inferior de la misma quede en la mu\u00f1eca. Hay que sujetar el bast\u00f3n por la empu\u00f1adura.<\/p>\n

En relaci\u00f3n a la t\u00e9cnica para andar, existen diferentes patrones de movimiento:<\/h3>\n

Se aconseja alternar las piernas, esto es, cada palo va hacia delante cuando la pierna opuesta lo hace, lo que maximiza el equilibrio y es la m\u00e1s natural por el movimiento de los brazos, igual que cuando andamos.<\/p>\n

Tambi\u00e9n puede utilizarse la t\u00e9cnica de piernas paralelas, en la que cada bast\u00f3n va hacia delante a la vez que la pierna de su mismo lado.<\/p>\n

De este modo, se tiene un mayo alivio en las piernas y menos fatiga.<\/p>\n

En Ortohispania Productos para Trekking\/Senderismo – Trekking Poles:<\/h3>\n

Bast\u00f3n Trekking Telesc\u00f3pico \u2013 Ayudan a mejorar la marcha | L69-V\/N\/A<\/a>
\nhttps:\/\/www.ortohispania.com\/es\/tienda\/baston-trekking-telescopico\/<\/a><\/p>\n

Bastones Trekking UNIDAD \u2013 100% de fibra de carbono | Indestr001<\/a>
\nhttps:\/\/www.ortohispania.com\/es\/tienda\/bastones-trekking\/<\/a><\/p>\n

Bastones Senderismo en Fibra de Carbono \u2013 Plegable \u2013 C\u00f3moda empu\u00f1adura | Indesmed00001<\/a>
\nhttps:\/\/www.ortohispania.com\/es\/tienda\/bastones-senderismo\/<\/a><\/p>\n

\"Paso<\/p>\n","protected":false},"excerpt":{"rendered":"

Paso a Paso Trekking – Senderismo Paso a Paso Trekking – Senderismo.\u00a0 Llegaremos a la cima. Y si hacemos el camino m\u00e1s f\u00e1cil, mejor. Los bastones de senderismo aportan grandes ventajas en la pr\u00e1ctica de paso a paso trekking – … Leer más<\/a><\/p>\n","protected":false},"author":3,"featured_media":10503,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78],"tags":[2079,2080,2162],"class_list":["post-10500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-paso-a-paso","tag-senderismo","tag-trekking-es"],"yoast_head":"\nPaso a Paso | Trekking - Senderismo - Ortohispania<\/title>\n<meta name=\"description\" content=\"Paso a Paso Trekking - Senderismo \u2713 Hacemos el camino m\u00e1s f\u00e1cil \u2713 Bastones senderismo aportan grandes ventajas en la pr\u00e1ctica de senderismo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ortohispania.com\/paso-a-paso-trekking-senderismo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paso a Paso Trekking - 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